Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	65.32 g	65.32%
Energy (calorie)	151 kcal
Energy (joule)	633 kJ
Protein	31.89 g	31.89%
Total lipid (fat)	2.63 g	2.63%
Ash	1.45 g	1.45%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	277 mg	0.28%
Potassium, K	323 mg	0.32%
Sodium, Na	88 mg	0.09%
Zinc, Zn	3.29 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.017 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.093 mg
Riboflavin	0.47 mg
Niacin	10.1 mg	0.01%
Pantothenic acid	0.65 mg
Vitamin B-6	0.761 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	159.9 mg	0.16%
Betaine	29.2 mg	0.03%
Vitamin B-12	2.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	1.012 g	1.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.572 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.337 g	0.34%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.274 g	1.27%
14:1 monounsaturated fatty acid	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
16:1 cis monounsaturated fatty acid	0.093 g	0.09%
17:1 monounsaturated fatty acid	0.024 g	0.02%
18:1 undifferentiated	1.135 g	1.14%
18:1 cis	1.022 g	1.02%
18:1 trans	0.114 g	0.11%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.127 g	0.13%
18:2 undifferentiated	0.107 g	0.11%
18:2 n-6 c,c	0.098 g	0.10%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.114 g	0.11%
Fatty acids, total trans-monoenoic	0.114 g	0.11%
Cholesterol	72 mg	0.07%
Tryptophan	0.323 g	0.32%
Threonine	1.393 g	1.39%
Isoleucine	1.571 g	1.57%
Leucine	2.538 g	2.54%
Lysine	2.628 g	2.63%
Methionine	0.744 g	0.74%
Cystine	0.36 g	0.36%
Phenylalanine	1.287 g	1.29%
Tyrosine	1.017 g	1.02%
Valine	1.763 g	1.76%
Arginine	1.876 g	1.88%
Histidine	1.158 g	1.16%
Alanine	1.897 g	1.90%
Aspartic acid	2.752 g	2.75%